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AC F
Great advice and assistance. It was very exciting to find out more about my blood values and lung function. Experienced and friendly staff. I can really recommend advice from CARE.
Navigate your health Check-up with ease. From registration to results - everything is seamless, intuitive, and digital.
Fast appointment availability
Supplementary insurance
Swiss certified laboratory
Central locations
Become a CARE member
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Step 1
Book your Check-up online
Easily book your Blood or Full Body Check-up at a time and date that fits your schedule.
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Step 2
Perform the Check-up on site
Conduct a 15 to 30 min Check-up at our Flagship Store in Zürich or at one of our partner locations across Switzerland.
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Step 3
Discuss your results and get personalized advice
A doctor and a Health Coach will give you a detailed explanation of your Check-up results and will define your CARE journey with you.
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Step 4
Track your health with the CARE app
Easily access your health data, track progress, get personalized recommendations, and book additional services in one app.
The CARE journey
Based on your personal goals and insights from your health Check-up, doctors and Health Coaches will help you define your CARE journey.
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Optimize supplements
Receive a tailored supplement regimen and expert recommendations based on continuous monitoring of your blood results and weight.
Manage weight
Achieve your ideal weight with a personalized plan. Track your progress and receive expert guidance to reach your goals.
Build strength
Enhance your fitness with a strength-building program. Follow a structured approach to increase muscle and improve overall health.
Manage stress
Learn effective strategies to reduce stress and improve mental well-being. Receive support to create a balanced and peaceful life.
Improve sleep
Enhance your sleep quality with tailored advice. Discover habits and routines that lead to restful, rejuvenating sleep.
Understand hormones
Gain insights into your hormone balance, understand imbalances, and receive recommendations for optimal wellbeing.
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Blood test
Hormone consultation
Men’s Health
CHF 150.–
20 min
Get an insight into your male hormone status (free testosterone, total testosterone, SHBG) and its influence on your health and well-being.
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Blood test
Hormone consultation
Ovulation
CHF 280.–
45 min
Analyze your progesterone and estradiol after ovulation if you are planning a pregnancy or suffering from symptoms (PMS, migraines).
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Cardio
1 measurement
Flagship store
Lung Function test
CHF 100.–
20 min
Measure your respiratory volume and flow to screen for asthma, smoker’s lung and other respiratory conditions.
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Cardio
1, 2 or 4 measurements
Flagship store
VO2max
from CHF 250.–
60 min
Test your maximum exercise capacity or oxygen uptake to monitor the fitness of your cardiovascular system.
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Treatment
5 sessions
Flagship store
5x IHHT
CHF 450.–
60 min
Improve your cell function and stimulate the formation of red blood cells. Interval hypoxia-hyperoxia therapy (IHHT) works like altitude training.
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Treatment
Flagship store
Dry Floating
Free
20 min
Float on a 35°C waterbed, accompanied by a relaxing acoustic or meditation program. Discover the benefits of non-sleep-deep-rest (NSDR).
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Treatment
Flagship store
Cryotherapy
Free
15 min
Reduce inflammation, accelerate muscle recovery, and improve your mood and sleep quality through exposure to temperatures of 4-6 C° in our cryobed.
Profit from your insurance
Testimonials
Great advice and assistance. It was very exciting to find out more about my blood values and lung function. Experienced and friendly staff. I can really recommend advice from CARE.
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AC F
Switzerland
CARE does great work in preventive medical support. As a customer, you will be well looked after, regardless of whether you are a competitive athlete or “normal”. Goals will be discussed with you professionally and any questions about you and your body can be answered. I can and will recommend it.
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Julius Filleboeck
Switzerland
Had my first coaching session with Iris yesterday. It was very inspiring, interesting, motivating and educational. I'm going to try to implement a lot of things now and I'm looking forward to getting improved results in 3 months. The whole team is very nice and accommodating. I'm glad I tried it. thank you very much
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Ruedi Kobel
Switzerland
Great concept. I was immediately greeted in a friendly manner by the staff and found the advice quite informative. I also think it's cool to be able to track it in the app as soon as I have my results!
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Joshua Wilking
Switzerland
I was greeted directly by the very friendly staff and given competent advice. The atmosphere and the design of the shop directly at HB ZH leave nothing to be desired. The waterbed is definitely worth an experience!
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M
Switzerland
Mega friendly coach (Jris) and also great doctors. The needs are completely addressed and my values have also improved a lot thanks to the coaching and tips. :)
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Fischer Psc
Switzerland
Very nice and courteous staff. Your concerns are addressed. The blood draw and the body check went quickly and easily. I felt very comfortable and in good hands. The discussion of my blood values was also very informative and interesting.
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patrick schmid
Switzerland
I should admit I was sceptical at first but so far I had only positive experience so far. Everyone is very friendly and professional. Ready to help and open to discuss any health issues. I can highly recommend a visit!
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Alona Bärtschi
Switzerland
Great service, cool and friendly people, great health advice, outstanding health app. I learned a lot about my personal health state, what kind of measures should be taken to improve some health parameters. You can see some months later real improvements! Thanks a lot.
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Marcel Ulrich
Switzerland
I just had my first coaching and I'm thrilled! I'm learning a lot about my body and my health and I'm looking forward to the journey with CARE! I can only recommend it.
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Kristina Lips
Switzerland
Super cool team, with a brilliant new approach with a focus on prevention. Highly recommended for anyone who cares about their health! Getting insight into values that the doctor would never have made transparent and having support to work on them in a personalized way... awesome!
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Pascale Wahl
Switzerland
Excellent experience! Whole stuff very friendly. I had four people taking care of me. All of them were never pushing or stressing anything. They all took enough time to check and discuss everything carefully. As a result, I unterstand where I am and what I can do to improve. With no doubt I can recommend this place!
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Fredrik Brandsberg
Switzerland
CARE is a brand new lifestyle "boutique" in Zurich - yet it is much more. It is the future of health! Instead of waiting for some discomfort, let alone disease to show up, you can now have your blood analysed and get hints on where you can do better - to prevent diseases. Just imagine if we all did that, how much we could save on healthcare! I am impressed with their work and their commitment, had two meetings so far and both, Ion and Elena were wonderful and very knowledgable. Warmly recommended!
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Manuela Nieth
Switzerland
The CARE team is amazing from reception to coach and doctors. I'm really happy and would recommend it to everyone.
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Denise Bertschinger
Switzerland
CARE Blog
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Nutrition
Live Longer With Anti-Inflammatory Foods – A Guide by CARE
Inflammation is often thought to be harmful. In fact, inflammatory processes serve as the body's crucial defense mechanism in response to injury and infection. Chronic inflammation, however, deserves the bad reputation since it often goes unnoticed for decades, contributing to some of the leading causes of death in Western countries, including lifestyle diseases like cardiovascular disease, cancer, and type 2 diabetes. You can reduce these risks with a balanced diet of anti-inflammatory foods. In this guide, CARE dives deep into how inflammation occurs, which foods have powerful anti-inflammatory effects, and which meals you're better off consuming only occasionally because they can promote or increase inflammation.
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General Health
Tummo Breathing – An Ancient Tibetan Secret To Hack Your Health
The way you breathe influences your physical and mental state. What would you say if we told you that a certain breathing technique can even help you raise your body temperature and optimize your health? Today, CARE will teach you about the ancient secret of tummo breathing. Born in the mountains of Nepal by Tibetan monks who practice Buddhism, the benefits of the tummo breathing technique are scientifically proven.
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Activity
Steady State Cardio – Benefits & Exercises
In the world of fitness, where high-intensity regimes often grab the spotlight, a timeless hero quietly offers profound health benefits: steady-state cardio. Steady-state cardio is the long, rhythmic stride of a runner in the park, the steady hum of a cyclist's journey, or the persistent rowing that cuts through morning waters. This training method starkly contrasts the explosive bursts of high-intensity interval training (HIIT) but holds its unique allure and advantages. In this article, CARE shines a light on Steady-State Cardio, which optimizes cardiovascular health, energy metabolism, and body composition.
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