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Add-ons

Extend your Check-up with our additional services

From comprehensive blood tests and analyses of your body composition to VO2 Max measurements, CARE offers you a variety of tests to optimize your health.

Blood tests

Cardio pulmonary, heart health and supplements

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You can book your Add-ons directly in the app. If you are a new customer, you can add most Add-ons when booking a Check-up online.

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CARE Blog

Find out more about health, prevention and longevity

General Health

VO2 Max by Age – Aerobic Fitness Across the Age Spectrum

When we strive for optimal health and fitness, this comes with some scientific terms that we need to comprehend – one of these important terms, especially for athletes and sports enthusiasts, is the VO2 max. Your VO2 max, the measurement of how much volume of oxygen your body is capable of utilizing during intense activity, depends on your age, gender, and fitness level. The VO2 max is an important indicator of your health and fitness that changes as you grow older. In this article, CARE will explain this significant health term, showcase how to optimize your VO2 max and give you a clear overview of VO2 max ranges by age.

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Nutrition

Supplements to Reduce Cortisol – An Exploration of Stress & How to Get Hold of It

Would you say that you are stressed fairly regularly? Stress often becomes an unpleasant companion, impacting us across different life aspects – be it through work, societal pressures, or personal relationships. Our bodies respond to stress through the intricate interplay of hormones, with cortisol taking center stage. Unfortunately, chronic elevation of cortisol levels can lead to health problems and certain side effects. In this article, CARE explores stress science and delves into the biology of cortisol, explaining its effects on your body and well-being. We will also reveal powerful insights and supplements to lower cortisol and master stress. From ancient adaptogens like ashwagandha to modern insights on gut health, we give you, our reader, a silver lining and empower you with a holistic approach to reducing your cortisol levels.

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General Health

Female Hormone Test List – Decoding Womanhood

Thanks to a delicate orchestra of hormones, the female body is capable of the wonder of creating and growing new life. This divine capability comes with a lot of hormonal changes throughout a woman's life – from menstrual cycles to pregnancy and menopause. These hormonal fluctuations can significantly impact your health and well-being. That's where a female hormone test comes in, offering you a powerful tool to understand and manage these changes effectively. In this article, CARE introduces you to a female hormone test list and explains why and how you can check your hormone levels to optimize your health.

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