Lung Function Test

Conducting a lung function test is crucial for analyzing lung function and detecting potential respiratory issues. This healthy lung test is particularly important for those experiencing breathing difficulties or frequent respiratory diseases. There are various tests, and in this article, we will explain everything – from its significance to the procedure. [1]

We’ve all had that one day when we feel completely drained of energy, sometimes even without an explicit cause. Luckily, there is an ever-available and clever way to outsmart your body to gain back and boost vitality: “breathing for energy.” Specific breathing exercises for energy can indeed influence your autonomous nervous system, specifically the parasympathetic branch, and provide you with newfound and instant vigor and liveliness. In this article, CARE will introduce you to these essential self-care tools to biohack your body by learning about breathwork for energy.

When we strive for optimal health and fitness, this comes with some scientific terms that we need to comprehend – one of these important terms, especially for athletes and sports enthusiasts, is the VO2 max. Your VO2 max, the measurement of how much volume of oxygen your body is capable of utilizing during intense activity, depends on your age, gender, and fitness level. The VO2 max is an important indicator of your health and fitness that changes as you grow older. In this article, CARE will explain this significant health term, showcase how to optimize your VO2 max and give you a clear overview of VO2 max ranges by age.