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CARE Video Hub
Insights for your health journey
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How can I train in Zone 2?
1 min
Discover five benefits of Zone 2 training in this video.
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Why should I stretch?
1 min
Find out how regular stretching can improve your overall physical health.
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How often should I do strength training?
1 min
In this video, we show you how to effectively build and maintain muscle strength and mass.
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What does NEAT stand for?
1 min
Non-Exercise Activity Thermogenesis (NEAT) – small actions with a big impact! Learn simple ways to integrate NEAT into your daily routine.
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