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CARE Video Hub
Insights for your health journey
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Impact tools
How can I train in Zone 2?
1 min
Discover five benefits of Zone 2 training in this video.
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Impact tools
Why should I stretch?
1 min
Find out how regular stretching can improve your overall physical health.
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Impact tools
How often should I do strength training?
1 min
In this video, we show you how to effectively build and maintain muscle strength and mass.
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Impact tools
What does NEAT stand for?
1 min
Non-Exercise Activity Thermogenesis (NEAT) – small actions with a big impact! Learn simple ways to integrate NEAT into your daily routine.
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Add-ons
Gain insights into your hormonal (im)balance
1 min
In this video, you get an overview of what you can expect from the add-on Women’s Health, which we highly recommend to women that do not use hormonal contraception.
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Biomarkers
Why is vitamin D so important?
1 min
Vitamin D deficiency is highly common in Switzerland. Find out what health issues it can lead to and why addressing it is important.
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