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CARE Health Blog
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Read about the new trends, scientific knowledge and techniques to improve your health.
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8 min read · Apr 29, 2024
Isometric Exercises – Build Muscle Without Movement
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9 min read · Mar 24, 2024
Steady State Cardio – Benefits & Exercises
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13 min read · Mar 11, 2024
The Most Important Blood Levels for Sports & Bodybuilding
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7 min read · Mar 04, 2024
Meniscus Tear Exercises – Knee-deep in Recovery
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12 min read · Mar 03, 2024
EMS Training – Electricity For Your Muscles
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19 min read · Mar 01, 2024
Ice Bath – A Guide by CARE
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11 min read · Jan 08, 2024
Stimulating the Vagus Nerve – The Key to Relaxation & Calmness
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16 min read · Nov 04, 2023
The Magic of Zone 2 Cardio – How to Increase Your Aerobic Fitness
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12 min read · Oct 09, 2023
Mobility Training – Holistic Wellness For Your Entire Body
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9 min read · Sep 29, 2023
How To Improve VO2 Max – The Most Efficient VO2 Workouts
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